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- Got Milk? Or Calcium Supplements? Or Neither? November 20, 2017Continue Reading
Calcium, so essential to strong bones and teeth, as well as nerve transmission, muscle contraction and blood clotting, can be in short supply as we age. Exactly how much is needed of this important mineral, and Vitamin D, ...
- Aging Well, Aging Healthy…a continuing series November 20, 2017Continue Reading
As almost 10,000 Baby Boomers officially become senior citizens each day, the focus on preventing and treating age-related ailments becomes distinctly more urgent. HealthWise presents an ongoing look at research that provides ...
- Salt Shake Down: Sodium Reduction is on the Table November 20, 2017Continue Reading
Turkey sandwiches…soups…deli meats. Are these the building blocks of a healthy meal or stealthy contributors of excess sodium? Both, according to experts, but improved versions are in the works, thanks to June 2016 Food ...
- Bring It Down: Healthy Blood Pressure Numbers May Go Even Lower November 20, 2017Continue Reading
If you’ve ever wondered why a blood pressure check is part of almost every visit to a doctor’s office, consider what is communicated through the familiar black cuff in just a few seconds. The force of blood ...
- The Painful New Reality of Opioid Prescriptions November 20, 2017Continue Reading
Nothing erodes the quality of life faster than pain and unfortunately more than half of American adults report they live with it on a chronic, recurring basis. That makes it easy to understand why, when seemingly ...
- Is What You’re Reading What You’re Eating? November 20, 2017Continue Reading
While the evidence is not yet in on the enhanced nutritional value of organic or natural foods, consumers appear to have made their own decision. The latest research shows more than 62 percent of Americans now regularly shop for ...
- Joint Assets November 20, 2017Continue Reading
The aching, swollen, stiff joints associated with osteoarthritis (OA) have long been considered an inexorable result of aging. According to conventional wisdom, cartilage, the smooth connective tissue on the end of bones that cushion the joints, simply breaks down ...
- Aging Well, Aging Healthy…a continuing series November 20, 2017Continue Reading
HealthWise presents an ongoing look at research that provides valuable insights to help today’s seniors – and the generations set to follow – create a vibrant next chapter. We have looked at strategies to keep the aging brain healthy ...
- Find Your Roots with Winter’s Best Veggies November 20, 2017Continue Reading
While they may not have the crisp appeal of sugar snap peas or the sleek appearance of a summer tomato, winter’s bounty of root vegetables and greens brings some of the year’s most nutrient-rich dishes to the table. Serve up ...
- In Our Sights: Sharper Focus on Macular Degeneration Offers New Hope November 20, 2017Continue Reading
In the not so distant past, age-related macular degeneration (AMD), characterized by a loss of central vision, was deemed just another unfortunate consequence of growing older. The gradual breakdown of light-sensing retinal tissue that results in a blind spot directly ahead ...